5 Ways To Fight Acne and Skin Inflammation
You Don’t Need Expensive Chemicals To Have Great Skin
Acne and skin inflammation is always seen as a big mystery. Even doctors and dermatologists prescribe antibiotics and other medicines which don’t seem to help. This is very expensive and has a lot of bad side effects. Many people are struggling for a cure to this seemingly endless problem. It affects many aspects of their lives from emotional to social prospects and confidence.
What can be done about this? Well there are ways to take care of your skin that are completely natural and very effective! Here are the 5 steps below.
Make sure you have a clean diet that is free from inflammation triggers. Some common acne causers are:
1. Sugar: Sugar skyrockets insulin and is inflammatory. It has a lot of other bad side effects too and should be avoided.
2. Dairy: Dairy is full of hormones and the animals have antibiotics as well. Lactose is very hard for a large percentage of adults and it is also an inflammation trigger for many people.
3. Wheat: Wheat is hard to digest and is very rough on the gut. Gut health has been shown to be closely related to skin issues like acne.
4. Corn: Corn is extremely common in processed foods nowadays and is a grain in many cases which puts it in the same category as what.
5. Foods high in Omega 6: Food with too bad a balance of Omega 6 cause an inflammatory response. Balance this out with some fish if you want better skin.
You want to make sure you have a good balance of Omega 3 to your Omega 6. This means you need to eat more whole foods and things like fish which give you Omega 3. Cut out the processed food. Sugar is inflammatory and raises your insulin level. This inflames the body and leads to the sebum creation that leads to acne. Dairy is hard to digest and full of hormones as well. Corn and what are also inflammatory to the body. These are some great brands of fish oil supplements below. Click the images to learn more about them.
Eat less inflammatory foods and more Omega 3 and you’ll notice a huge difference! Probably the biggest causes of acne are the diet and lack of nutrients that the body needs.
2. Vitamins and Minerals
The other big causer with diet is a lack of vitamins and minerals in the body. Some essential vitamins and minerals are Vitamin A, Vitamin C, Vitamin E, Vitamin D3, B-Complex, and also Zinc and Selenium. If you aren’t getting enough of these in your diet you can get them in supplemental form. I linked them with the appropriate parts above.
There are other parts of these vitamins and minerals that are good. They manage depression and stress and help your libido as well. Eat up!
For minerals Zinc and Selenium are great. They repair your skin and reduce inflammation. They also have other positive side effects. You can even buy Zinc Oxide power to use for your skin cream, suncreen, and even more! Here are some great brands to choose from.
3. Drink Plenty of Water
Be sure to replenish your body with fluids. If you drink enough water it keeps your body hydrated and also flushes toxins out of your body which is a bonus! Clean your body. Water is great in a bottle or a thermos. I prefer a thermos because I can keep my drinks hot or cold for the entire day!
4. Get Plenty of Sleep
You need plenty of sleep to repair your body and many people are not getting regular sleep. Not everyone needs to sleep for 10 hours, but if you’re constantly out of energy and feel sleepy during the day you need to adjust your sleep schedule accordingly.
5. Watch Your Stress Levels
If you are constantly burnt out, your skin will just be worse. You need to keep yourself of a prime mind. If you are constantly freaking out over your skin, it will be harder to fight your problem. Get out and get some fresh air and live a balanced life. Certain accessories can also take attention off of your face like hats if your skin is breaking out so try that as a temporary solution.
These are 5 basic and useful tips to help you fight your skin problems. These will definitely make a big difference as long as you are willing to adjust your lifestyle accordingly.
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